Powerhoop®

Powerhoop is a full body workout which involves more than just hip-twirling: with a mixture of cardio, muscular endurance and strength and hooping elements, this class will work all of the body’s muscle groups, especially your core and leave you wanting more!

Powerhoop Deluxe is the World’s Most Advanced Fitness Hoop: it slims the waist, trims the hips, strengthens the core, burns some serious calories, can reduce back pain as well as increase muscle tone and enhance your coordination, balance and flexibility.

Due to the hoop’s weight and large diameter, Powerhooping is easy to master.

And, more importantly, the classes are FUN!